Pinnacle Mental Health, PLLC:
Psychiatric Care Built Around You

We provide psychiatric evaluation, medication management, and therapy to help you understand the full picture and feel more like yourself again. You can meet with us in person at our Nashua office or online through telehealth. We start by listening, understanding your needs, and creating a plan that works for you.

A complete diagnostic evaluation
Evidence-based therapy sessions
Focused medication management
Flexible in-person and online visits

Schedule at our Nashua office or online.

About Us

Helping You with Your Emotional and Overall Wellness

Effective mental health care is clear, collaborative, and consistent.

Pinnacle Mental Health is a practice led by psychiatric nurse practitioner Janet Baidoo, based in Nashua, New Hampshire. With over fifteen years of experience, we focus on accurate diagnosis and the right treatment for anxiety, depression, ADHD, and more.

You choose how we meet: in our Nashua office or through a secure video visit. We focus on giving you a practical understanding of your treatment and the strategies you can use. Our goal is to work with you on the progress you can notice in your daily life.

Good psychiatry should be understandable psychiatry.

Our Top Services and Expertise

We focus on specific ways to help. Here is what we do.

Weight Management & Wellness Counseling

We address the psychological and lifestyle factors tied to weight for sustainable health. Our approach includes:

Medication strategies related to psychiatric needs
Behavioral change plans for eating habits
Integrated nutrition and lifestyle guidance
Support for body image and well-being

We help you build a healthier relationship with food and your body.

Psychoeducation & Supportive Counseling

We provide clear knowledge about your diagnosis and ongoing support for long-term management. This includes:

Education about your specific condition
Relapse prevention and wellness planning
Guidance on sleep, stress, and routine
Coordination with your other doctors

We give you the understanding to steer your own mental health.

Crisis Management

We provide immediate support and safety planning during acute mental health crises. Our services include:

Suicide risk and safety assessments
Short-term stabilization strategies
Coordination with emergency services
A clear plan for the most difficult moments

We are here to help you navigate crises with professional support.

Psychotherapy

Our therapy sessions here build practical skills to change difficult thoughts and manage emotions. We use proven methods like:

Cognitive Behavioral Therapy (CBT) for anxiety and depression
Trauma-informed therapy for healing past experiences
Motivational Interviewing for positive behavior change
Solution-focused strategies for concrete progress

We give you tools to navigate challenges and build a healthier future.

Medication Management

If medication is part of your plan, we prescribe thoughtfully, monitor how you feel, and adjust with care. Our process involves:

Targeted prescribing for your specific needs
Watching for side effects and interactions
Clear explanations about your medication
Making careful changes over time

We work to find the right balance for your stability.

Psychiatric Evaluation & Diagnosis

We begin with a 60-minute comprehensive assessment to understand your history and challenges, forming a clear and accurate foundation for your treatment.

A detailed personal and family history review
Accurate diagnosis for ADHD, anxiety, PTSD, and mood disorders
Ruling out other possible conditions
A straightforward summary and plan

We build your entire treatment on a foundation of clarity.

Adolescent & Teen Counseling

We help young people navigate school pressure, social stress, and changing emotions. Our support focuses on:

Coping strategies for anxiety and overwhelm
Building self-esteem and identity
Managing family and academic dynamics
College transition support

We provide a judgment-free space for teens to build resilience.

Couples & Relationship Counseling

We help partners improve communication, rebuild trust, and strengthen their connection. Sessions are designed for:

Learning constructive communication skills
Rebuilding trust and emotional safety
Navigating conflict productively
Deepening understanding and intimacy

We help you and your partner move from conflict back to teamwork.

Individual Therapy

This is your dedicated space to address anxiety, depression, grief, or life changes. We focus on:

Reducing overwhelming emotions
Navigating grief and major transitions
Building personal resilience and coping skills
Creating a clearer path forward

A dedicated space for your personal growth and healing.

Family Therapy

We help families improve communication and support each other through stress. This work involves:

Resolving recurring family conflicts
Navigating parenting stress and life changes
Supporting a member’s mental health
Strengthening family connections

We help families build understanding and function as a team.

What Makes Our Practice Different

In a field that can feel impersonal, we built a practice centered on consistent, quality care. We combine deep psychiatric expertise with a direct approach. You get consistent, high-quality treatment whether you visit our local office or connect from home.

Led by an experienced, dedicated psychiatric nurse practitioner
Treatment plans designed for your life and schedule
A true partnership where your voice guides the process
Flexible visits in our Nashua office or via telehealth
A trauma-informed approach that prioritizes your safety
Care that connects medication, therapy, and lifestyle
Clear communication that makes your treatment understandable

We know the stigma around mental health, so here is our commitment: direct, understandable, effective, and consistently respectful and human psychiatric care that treats you as a whole person.

Questions We Often Get (FAQs)

Starting with a new mental health practice brings natural questions. Here are answers to the most commonly asked questions about how we work, so you can feel clear and informed from the very start.

1. What services do you provide?

We provide psychiatric evaluations, medication management, and therapy for individuals, couples, and families. This includes specialized support for teens, crisis management, and wellness counseling.

2. Who can receive services at your practice?

Our services are available to adults, adolescents (teens), and college students. We help people dealing with anxiety, depression, ADHD, trauma, and other mental health concerns.

3. Do you accept insurance, and what are the payment options?

We accept a variety of insurance plans. For clients without insurance, we offer flexible self-pay options to make mental health care accessible.

4. How can I schedule an appointment?

You can schedule by visiting our online portal or calling our office at (603) 803-4005. We offer both in-person and telehealth appointments.

A Space for Growth

From pain to peace, a journey of self-discovery. This work is about movement, not a single destination.

Client’s Feedback

This is what it looks like to feel supported. These are stories from people who sat where you might be sitting now, figuring it out.

I was nervous about starting medication for my anxiety, but Janet explained everything clearly and answered every question of mine very politely. She listened to my concerns about side effects and we found an option that is working for me. I finally feel steady, without the fog I feared.

10/10! As a mom in a rural part of NH, driving an hour for an appointment was impossible. Telehealth with Pinnacle changed that. I have my session during naptime. It’s professional care that actually fits into my real life. Highly recommended!”

I’ve seen other psychiatrists where it’s a 10-minute med check. Here, appointments feel comprehensive. We talk about sleep, stress, how the medication feels, and adjust as needed. It’s conscientious care, and you feel the difference with them.”

I put off getting help for years because I was scared of pills. Janet didn’t push. She talked it through like a real person, and we started low. That patience made all the difference. I finally feel like myself, just a calmer version.”

“My old therapist just nodded and felt like sitting there and passing time and waiting for me to go. Here, we did things. In one session, we planned my anxious thoughts on a whiteboard. Seeing it on paper broke its power. She gives you tools you can actually hold.”